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Showing posts from April, 2024

How many hours of sleep are enough?

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Sleep plays a vital role in our overall health and well-being, impacting everything from our mood and cognitive function to our physical health. While the amount of sleep needed can vary from person to person, understanding how many hours of sleep are enough is crucial for optimal health. In this blog post, we'll delve into the recommended sleep guidelines, factors influencing sleep needs, and tips for improving sleep quality . Recommended Sleep Guidelines: According to the National Sleep Foundation, the recommended sleep duration varies by age: Newborns (0-3 months): 14-17 hours per day Infants (4-11 months): 12-15 hours per day Toddlers (1-2 years): 11-14 hours per day Preschoolers (3-5 years): 10-13 hours per day School-age children (6-13 years): 9-11 hours per day Teenagers (14-17 years): 8-10 hours per day Adults (18-64 years): 7-9 hours per day Older adults (65+ years): 7-8 hours per day Factors Influencing Sleep Needs: Individual Variability: While th...

Can You Get Addicted to Sleeping Pills?

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Sleeping pills are commonly prescribed medications used to treat insomnia and other sleep disorders. While they can be effective in providing short-term relief, there is growing concern about their potential for misuse and addiction. In this blog post, we'll explore the risks associated with sleeping pill addiction, signs of dependency, and ways to use these medications safely. Understanding Sleeping Pills: Sleeping pills, also known as sedative-hypnotics, work by slowing down the central nervous system to induce sleep. They are available in different types, including benzodiazepines, non-benzodiazepines, and over-the-counter (OTC) medications. Common examples include Zopiclone, zolpidem, temazepam, and diphenhydramine. Risks of Sleeping Pill Addiction: Physical Dependence: With regular use, the body can develop a tolerance to sleeping pills, requiring higher doses to achieve the same effect. This can lead to physical dependence, where the body relies on the medication to ...