How many hours of sleep are enough?
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Sleep plays a vital role in our overall health and well-being, impacting everything from our mood and cognitive function to our physical health. While the amount of sleep needed can vary from person to person, understanding how many hours of sleep are enough is crucial for optimal health. In this blog post, we'll delve into the recommended sleep guidelines, factors influencing sleep needs, and tips for improving sleep quality . Recommended Sleep Guidelines: According to the National Sleep Foundation, the recommended sleep duration varies by age: Newborns (0-3 months): 14-17 hours per day Infants (4-11 months): 12-15 hours per day Toddlers (1-2 years): 11-14 hours per day Preschoolers (3-5 years): 10-13 hours per day School-age children (6-13 years): 9-11 hours per day Teenagers (14-17 years): 8-10 hours per day Adults (18-64 years): 7-9 hours per day Older adults (65+ years): 7-8 hours per day Factors Influencing Sleep Needs: Individual Variability: While th...